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| Cheese, parmesan, low sodium, 1 tbsp |
| Nutrition FactsCheese, parmesan, low sodium, 1 tbspProtein (g)
| 2.08
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Total lipid (fat) (g)
| 1.5
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Carbohydrate, by difference (g)
| 0.18
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Energy (kcal)
| 22.8
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Sugars, total (g)
| 0.04
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 68.8
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|---|
Iron, Fe (mg)
| 0.05
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|---|
Magnesium, Mg (mg)
| 2.55
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Phosphorus, P (mg)
| 40.35
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Potassium, K (mg)
| 5.35
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Sodium, Na (mg)
| 3.15
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Zinc, Zn (mg)
| 0.16
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Copper, Cu (mg)
| 0
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Selenium, Se (mcg)
| 1.2
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Vitamin A, IU (IU)
| 23.15
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Retinol (mcg)
| 6.15
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Carotene, beta (mcg)
| 1.6
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.01
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|---|
Cryptoxanthin, beta (mcg)
| 0
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|---|
Lycopene (mcg)
| 0
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|---|
Lutein + zeaxanthin (mcg)
| 0
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|---|
Vitamin C, total ascorbic acid (mg)
| 0
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|---|
Thiamin (mg)
| 0
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|---|
Riboflavin (mg)
| 0.02
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|---|
Niacin (mg)
| 0.02
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|---|
Vitamin B-6 (mg)
| 0
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Folate, total (mcg)
| 0.5
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|---|
Vitamin B-12 (mcg)
| 0.07
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|---|
Vitamin K (phylloquinone) (mcg)
| 0.1
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 0.5
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Cholesterol (mg)
| 3.95
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Fatty acids, total saturated (g)
| 0.95
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Fatty acids, total monounsaturated (g)
| 0.44
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Fatty acids, total polyunsaturated (g)
| 0.03
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