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| Yogurt, fruit variety, nonfat, 1 container (6 oz) |
| Nutrition FactsYogurt, fruit variety, nonfat, 1 container (6 oz)Protein (g)
| 7.48
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Total lipid (fat) (g)
| 0.34
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Carbohydrate, by difference (g)
| 32.3
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Energy (kcal)
| 159.8
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Sugars, total (g)
| 32.3
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 258.4
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Iron, Fe (mg)
| 0.12
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Magnesium, Mg (mg)
| 25.5
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Phosphorus, P (mg)
| 202.3
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Potassium, K (mg)
| 329.8
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Sodium, Na (mg)
| 98.6
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Zinc, Zn (mg)
| 1.26
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Copper, Cu (mg)
| 0.02
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Manganese, Mn (mg)
| 0.06
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Selenium, Se (mcg)
| 10.2
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Vitamin A, IU (IU)
| 20.4
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Retinol (mcg)
| 3.4
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Carotene, beta (mcg)
| 6.8
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.1
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 13.6
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Vitamin C, total ascorbic acid (mg)
| 1.19
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Thiamin (mg)
| 0.07
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Riboflavin (mg)
| 0.31
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Niacin (mg)
| 0.17
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Vitamin B-6 (mg)
| 0.07
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Folate, total (mcg)
| 15.3
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Vitamin B-12 (mcg)
| 0.8
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Vitamin K (phylloquinone) (mcg)
| 1.87
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 15.3
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Cholesterol (mg)
| 3.4
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Fatty acids, total saturated (g)
| 0.2
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Fatty acids, total monounsaturated (g)
| 0.08
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Fatty acids, total polyunsaturated (g)
| 0.03
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