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| Cheese, cottage, lowfat, 1% milkfat, lactose reduced, 1 cup |
| Nutrition FactsCheese, cottage, lowfat, 1% milkfat, lactose reduced, 1 cupProtein (g)
| 28.15
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Total lipid (fat) (g)
| 2.27
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Carbohydrate, by difference (g)
| 7.26
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Energy (kcal)
| 167.98
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Sugars, total (g)
| 5.9
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Fiber, total dietary (g)
| 1.36
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Calcium, Ca (mg)
| 120.31
|
|---|
Iron, Fe (mg)
| 0.32
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Magnesium, Mg (mg)
| 11.35
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Phosphorus, P (mg)
| 304.18
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Potassium, K (mg)
| 195.22
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Sodium, Na (mg)
| 499.4
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Zinc, Zn (mg)
| 0.86
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Copper, Cu (mg)
| 0.06
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Selenium, Se (mcg)
| 20.43
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Vitamin A, IU (IU)
| 90.8
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Retinol (mcg)
| 24.97
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Carotene, beta (mcg)
| 6.81
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.02
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|---|
Cryptoxanthin, beta (mcg)
| 0
|
|---|
Lycopene (mcg)
| 0
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|---|
Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.05
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Riboflavin (mg)
| 0.36
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Niacin (mg)
| 0.3
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Vitamin B-6 (mg)
| 0.16
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Folate, total (mcg)
| 27.24
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Vitamin B-12 (mcg)
| 1.43
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Vitamin K (phylloquinone) (mcg)
| 0.23
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 27.24
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Cholesterol (mg)
| 9.08
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Fatty acids, total saturated (g)
| 1.45
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Fatty acids, total monounsaturated (g)
| 0.66
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Fatty acids, total polyunsaturated (g)
| 0.07
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