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| Milk, buttermilk, fluid, cultured, reduced fat, 1 fl oz |
| Nutrition FactsMilk, buttermilk, fluid, cultured, reduced fat, 1 fl ozProtein (g)
| 1.25
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Total lipid (fat) (g)
| 0.61
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Carbohydrate, by difference (g)
| 1.62
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Energy (kcal)
| 17.14
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Sugars, total (g)
| 1.62
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 43.76
|
|---|
Iron, Fe (mg)
| 0.02
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Magnesium, Mg (mg)
| 3.98
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Phosphorus, P (mg)
| 25.09
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Potassium, K (mg)
| 55.08
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Sodium, Na (mg)
| 26.32
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Zinc, Zn (mg)
| 0.07
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Copper, Cu (mg)
| 0
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Selenium, Se (mcg)
| 0.7
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Vitamin A, IU (IU)
| 17.75
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Retinol (mcg)
| 4.9
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Carotene, beta (mcg)
| 0.92
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|---|
Carotene, alpha (mcg)
| 0
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|---|
Vitamin E (alpha-tocopherol) (mg)
| 0.03
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Cryptoxanthin, beta (mcg)
| 0
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|---|
Lycopene (mcg)
| 0
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|---|
Lutein + zeaxanthin (mcg)
| 0
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|---|
Vitamin C, total ascorbic acid (mg)
| 0.46
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|---|
Thiamin (mg)
| 0.02
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Riboflavin (mg)
| 0.06
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Niacin (mg)
| 0.03
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Vitamin B-6 (mg)
| 0.01
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Folate, total (mcg)
| 1.84
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|---|
Vitamin B-12 (mcg)
| 0.11
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|---|
Vitamin K (phylloquinone) (mcg)
| 0.03
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 1.84
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Cholesterol (mg)
| 2.45
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Fatty acids, total saturated (g)
| 0.38
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Fatty acids, total monounsaturated (g)
| 0.18
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Fatty acids, total polyunsaturated (g)
| 0.02
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