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| Cheese, mexican, queso asadero, 1 cup, shredded |
| Nutrition FactsCheese, mexican, queso asadero, 1 cup, shreddedProtein (g)
| 25.54
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Total lipid (fat) (g)
| 31.93
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Carbohydrate, by difference (g)
| 3.24
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Energy (kcal)
| 402.28
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Sugars, total (g)
| 3.24
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 746.93
|
|---|
Iron, Fe (mg)
| 0.58
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Magnesium, Mg (mg)
| 29.38
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Phosphorus, P (mg)
| 500.59
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Potassium, K (mg)
| 97.18
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Sodium, Na (mg)
| 740.15
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Zinc, Zn (mg)
| 3.41
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Copper, Cu (mg)
| 0.03
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Manganese, Mn (mg)
| 0.04
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Selenium, Se (mcg)
| 16.39
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Vitamin A, IU (IU)
| 214.7
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Retinol (mcg)
| 62.15
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Carotene, beta (mcg)
| 4.52
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.27
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Cryptoxanthin, beta (mcg)
| 0
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|---|
Lycopene (mcg)
| 0
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|---|
Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.02
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Riboflavin (mg)
| 0.25
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Niacin (mg)
| 0.2
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Pantothenic acid (mg)
| 0.26
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Vitamin B-6 (mg)
| 0.06
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Folate, total (mcg)
| 9.04
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Vitamin B-12 (mcg)
| 1.13
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Vitamin K (phylloquinone) (mcg)
| 2.71
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 9.04
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Cholesterol (mg)
| 118.65
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Fatty acids, total saturated (g)
| 20.27
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Fatty acids, total monounsaturated (g)
| 9.08
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Fatty acids, total polyunsaturated (g)
| 0.96
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