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| Egg, whole, cooked, omelet, 1 large |
| Nutrition FactsEgg, whole, cooked, omelet, 1 largeProtein (g)
| 6.48
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Total lipid (fat) (g)
| 7.33
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Carbohydrate, by difference (g)
| 0.42
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Energy (kcal)
| 93.33
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Sugars, total (g)
| 0.4
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 28.67
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Iron, Fe (mg)
| 0.94
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Magnesium, Mg (mg)
| 6.1
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Phosphorus, P (mg)
| 98.82
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Potassium, K (mg)
| 69.54
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Sodium, Na (mg)
| 98.21
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Zinc, Zn (mg)
| 0.57
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Copper, Cu (mg)
| 0.05
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Manganese, Mn (mg)
| 0.02
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Selenium, Se (mcg)
| 16.29
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Vitamin A, IU (IU)
| 348.92
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Retinol (mcg)
| 92.72
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Carotene, beta (mcg)
| 21.96
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.58
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Vitamin D (IU)
| 17.69
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Cryptoxanthin, beta (mcg)
| 4.88
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 170.19
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.04
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Riboflavin (mg)
| 0.25
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Niacin (mg)
| 0.04
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Pantothenic acid (mg)
| 0.74
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Vitamin B-6 (mg)
| 0.07
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Folate, total (mcg)
| 23.79
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Vitamin B-12 (mcg)
| 0.66
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Vitamin K (phylloquinone) (mcg)
| 2.74
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 23.79
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Cholesterol (mg)
| 217.16
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Fatty acids, total saturated (g)
| 2.05
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Fatty acids, total monounsaturated (g)
| 3.04
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Fatty acids, total polyunsaturated (g)
| 1.28
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