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| Cheese, neufchatel, 1 package (3 oz) |
| Nutrition FactsCheese, neufchatel, 1 package (3 oz)Protein (g)
| 8.47
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Total lipid (fat) (g)
| 19.92
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Carbohydrate, by difference (g)
| 2.5
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Energy (kcal)
| 221
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 63.75
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|---|
Iron, Fe (mg)
| 0.24
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|---|
Magnesium, Mg (mg)
| 6.8
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|---|
Phosphorus, P (mg)
| 115.6
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|---|
Potassium, K (mg)
| 96.9
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|---|
Sodium, Na (mg)
| 339.15
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|---|
Zinc, Zn (mg)
| 0.44
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|---|
Copper, Cu (mg)
| 0.01
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|---|
Manganese, Mn (mg)
| 0
|
|---|
Selenium, Se (mcg)
| 2.55
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|---|
Vitamin A, IU (IU)
| 963.9
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Retinol (mcg)
| 245.65
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|---|
Vitamin C, total ascorbic acid (mg)
| 0
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|---|
Thiamin (mg)
| 0.01
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|---|
Riboflavin (mg)
| 0.17
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|---|
Niacin (mg)
| 0.11
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|---|
Pantothenic acid (mg)
| 0.48
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|---|
Vitamin B-6 (mg)
| 0.03
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|---|
Folate, total (mcg)
| 9.35
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|---|
Vitamin B-12 (mcg)
| 0.22
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|---|
Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 9.35
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Cholesterol (mg)
| 64.6
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Fatty acids, total saturated (g)
| 12.58
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Fatty acids, total monounsaturated (g)
| 5.76
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Fatty acids, total polyunsaturated (g)
| 0.55
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