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| Cheese, monterey, 1 cup, diced |
| Nutrition FactsCheese, monterey, 1 cup, dicedProtein (g)
| 32.31
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Total lipid (fat) (g)
| 39.97
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Carbohydrate, by difference (g)
| 0.9
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Energy (kcal)
| 492.36
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|---|
Sugars, total (g)
| 0.66
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|---|
Fiber, total dietary (g)
| 0
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|---|
Calcium, Ca (mg)
| 984.72
|
|---|
Iron, Fe (mg)
| 0.95
|
|---|
Magnesium, Mg (mg)
| 35.64
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|---|
Phosphorus, P (mg)
| 586.08
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|---|
Potassium, K (mg)
| 106.92
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|---|
Sodium, Na (mg)
| 707.52
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|---|
Zinc, Zn (mg)
| 3.96
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Copper, Cu (mg)
| 0.04
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|---|
Manganese, Mn (mg)
| 0.01
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|---|
Selenium, Se (mcg)
| 19.14
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|---|
Vitamin A, IU (IU)
| 1015.08
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|---|
Retinol (mcg)
| 253.44
|
|---|
Carotene, beta (mcg)
| 102.96
|
|---|
Carotene, alpha (mcg)
| 0
|
|---|
Vitamin E (alpha-tocopherol) (mg)
| 0.34
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|---|
Cryptoxanthin, beta (mcg)
| 0
|
|---|
Lycopene (mcg)
| 0
|
|---|
Lutein + zeaxanthin (mcg)
| 0
|
|---|
Vitamin C, total ascorbic acid (mg)
| 0
|
|---|
Thiamin (mg)
| 0.02
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|---|
Riboflavin (mg)
| 0.51
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|---|
Niacin (mg)
| 0.12
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|---|
Pantothenic acid (mg)
| 0.28
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|---|
Vitamin B-6 (mg)
| 0.1
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|---|
Folate, total (mcg)
| 23.76
|
|---|
Vitamin B-12 (mcg)
| 1.1
|
|---|
Vitamin K (phylloquinone) (mcg)
| 3.3
|
|---|
Folic acid (mcg)
| 0
|
|---|
Folate, DFE (mcg_DFE)
| 23.76
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|---|
Cholesterol (mg)
| 117.48
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Fatty acids, total saturated (g)
| 25.17
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Fatty acids, total monounsaturated (g)
| 11.55
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Fatty acids, total polyunsaturated (g)
| 1.19
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