|
|
|
| Cheese, cottage, lowfat, 1% milkfat, 1 oz |
| Nutrition FactsCheese, cottage, lowfat, 1% milkfat, 1 ozProtein (g)
| 14
|
|---|
Total lipid (fat) (g)
| 1.15
|
|---|
Carbohydrate, by difference (g)
| 3.07
|
|---|
Energy (kcal)
| 81.36
|
|---|
Sugars, total (g)
| 3.07
|
|---|
Fiber, total dietary (g)
| 0
|
|---|
Calcium, Ca (mg)
| 68.93
|
|---|
Iron, Fe (mg)
| 0.16
|
|---|
Magnesium, Mg (mg)
| 5.65
|
|---|
Phosphorus, P (mg)
| 151.42
|
|---|
Potassium, K (mg)
| 97.18
|
|---|
Sodium, Na (mg)
| 458.78
|
|---|
Zinc, Zn (mg)
| 0.43
|
|---|
Copper, Cu (mg)
| 0.03
|
|---|
Manganese, Mn (mg)
| 0
|
|---|
Selenium, Se (mcg)
| 10.17
|
|---|
Vitamin A, IU (IU)
| 46.33
|
|---|
Retinol (mcg)
| 12.43
|
|---|
Carotene, beta (mcg)
| 3.39
|
|---|
Carotene, alpha (mcg)
| 0
|
|---|
Vitamin E (alpha-tocopherol) (mg)
| 0.01
|
|---|
Cryptoxanthin, beta (mcg)
| 0
|
|---|
Lycopene (mcg)
| 0
|
|---|
Lutein + zeaxanthin (mcg)
| 0
|
|---|
Vitamin C, total ascorbic acid (mg)
| 0
|
|---|
Thiamin (mg)
| 0.02
|
|---|
Riboflavin (mg)
| 0.19
|
|---|
Niacin (mg)
| 0.14
|
|---|
Pantothenic acid (mg)
| 0.24
|
|---|
Vitamin B-6 (mg)
| 0.08
|
|---|
Folate, total (mcg)
| 13.56
|
|---|
Vitamin B-12 (mcg)
| 0.71
|
|---|
Vitamin K (phylloquinone) (mcg)
| 0.11
|
|---|
Folic acid (mcg)
| 0
|
|---|
Folate, DFE (mcg_DFE)
| 13.56
|
|---|
Cholesterol (mg)
| 4.52
|
|---|
Fatty acids, total saturated (g)
| 0.73
|
|---|
Fatty acids, total monounsaturated (g)
| 0.33
|
|---|
Fatty acids, total polyunsaturated (g)
| 0.04
|
|---|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
