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| Cheese, colby, 1 cup, shredded |
| Nutrition FactsCheese, colby, 1 cup, shreddedProtein (g)
| 26.85
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Total lipid (fat) (g)
| 36.28
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Carbohydrate, by difference (g)
| 2.9
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Energy (kcal)
| 445.22
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|---|
Sugars, total (g)
| 0.59
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|---|
Fiber, total dietary (g)
| 0
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|---|
Calcium, Ca (mg)
| 774.05
|
|---|
Iron, Fe (mg)
| 0.86
|
|---|
Magnesium, Mg (mg)
| 29.38
|
|---|
Phosphorus, P (mg)
| 516.41
|
|---|
Potassium, K (mg)
| 143.51
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|---|
Sodium, Na (mg)
| 682.52
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|---|
Zinc, Zn (mg)
| 3.47
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|---|
Copper, Cu (mg)
| 0.05
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|---|
Manganese, Mn (mg)
| 0.01
|
|---|
Selenium, Se (mcg)
| 16.39
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|---|
Vitamin A, IU (IU)
| 1123.22
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|---|
Retinol (mcg)
| 290.41
|
|---|
Carotene, beta (mcg)
| 92.66
|
|---|
Carotene, alpha (mcg)
| 0
|
|---|
Vitamin E (alpha-tocopherol) (mg)
| 0.32
|
|---|
Cryptoxanthin, beta (mcg)
| 0
|
|---|
Lycopene (mcg)
| 0
|
|---|
Lutein + zeaxanthin (mcg)
| 0
|
|---|
Vitamin C, total ascorbic acid (mg)
| 0
|
|---|
Thiamin (mg)
| 0.02
|
|---|
Riboflavin (mg)
| 0.42
|
|---|
Niacin (mg)
| 0.11
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|---|
Pantothenic acid (mg)
| 0.24
|
|---|
Vitamin B-6 (mg)
| 0.09
|
|---|
Folate, total (mcg)
| 20.34
|
|---|
Vitamin B-12 (mcg)
| 0.94
|
|---|
Vitamin K (phylloquinone) (mcg)
| 3.05
|
|---|
Folic acid (mcg)
| 0
|
|---|
Folate, DFE (mcg_DFE)
| 20.34
|
|---|
Cholesterol (mg)
| 107.35
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|---|
Fatty acids, total saturated (g)
| 22.85
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Fatty acids, total monounsaturated (g)
| 10.49
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Fatty acids, total polyunsaturated (g)
| 1.08
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