Peach Melba Smoothie for Two

(Gluten-Free)

Ingredients

• 1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed)

  
  

• 1 cup fat-free vanilla yogurt

  
  

• 1 cup crushed ice

  
  

• 1 cup fresh or frozen unsweetened raspberries; reserve six berries for garnish

  
  

• Mint leaves (optional), for garnish

  
  

Directions

Put peaches, yogurt, ice, and all but six raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.

Serves two

Each serving contains about 125 calories, 5 g protein, 0 g fat, 0 mg cholesterol, 16 g carbohydrates, 5 g fiber, and 63 mg sodium.