Lime-Mango Whip

(Gluten-Free)

Ingredients:

• 1/2 cup fresh mango flesh

  
  

• 1 tablespoon reduced-fat sour cream

  
  

• 1/2 teaspoon fresh lime juice

  
  

Directions

Put all ingredients in a blender or food processor and whip.

Serves 2

Each serving contains about 38 calories, less than 1 g protein, 1 g fat (24 percent calories from fat), 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium.