| Turn High-Fat Recipes Into Low-Fat Dishes |
| It's difficult to be satisfied with grilled squash if you've grown up eating fried chicken. Fortunately, there are ways to eat a healthy diet and still enjoy your favorite foods, nutrition experts say. The secret? Prepare the foods differently. |
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| How to Cut the Fat and Keep the Flavor |
| By adopting a dozen or so of these eating habits, most people can continue to enjoy the foods they like and still lose pounds. Don't forget to include daily exercise in the plan. |
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| Cook for a Healthy Heart |
| Part of eating a heart-healthy diet means fixing foods using low-sodium, low-fat, and low-cholesterol methods. |
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| Simple Ways to Improve Your Diet |
| Eating healthy can reduce your risk of illness and lengthen your life. Eating a balanced, low-fat, low-cholesterol diet reduces your risk of heart disease, certain cancers, diabetes, stroke and other diseases. Follow these tips to help improve your diet. |
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| How to Make Heart-Healthy Food Choices |
| Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions. |
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| Go for the Whole Grains |
| Compared with refined grains, they have more fiber and disease-fighting antioxidants. Whole grains are also a healthy way to control weight because they are digested slowly, so you feel full longer with fewer calories. |
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| Cutting Calories and Fat When Eating Out |
| To better control your calorie intake you need to know how much you eat. But if you're like most Americans, proper serving sizes are a mystery, thanks to mega-burgers, biggie fries and saucer-sized bagels. |
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